Welcome to Day 14, the final day of my 14-day Daily Meditation Course! Today's 10-minute guided meditation is designed to help alleviate anxiety and depression. As we complete this journey, remember that the first 14 videos can guide you through two weeks of a new meditation practice.

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Welcome to Day 13 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we embrace the sounds in the area around us, incorporating them into our practice. By doing so, we cultivate awareness and presence, learning to accept the world as it is without resistance.

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Welcome to Day 12 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we practice with our eyes open, learning that we can cultivate mindfulness at any time, even when engaging with the world around us. Join me as we explore this unique approach to meditation and develop the ability to stay present in our daily lives.

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Welcome to Day 11 of my 14-day Daily Meditation Course! Today's 10-minute guided meditation focuses on establishing a general type of meditation that you can practice in your daily routine. Join me as we cultivate mindfulness, inner peace, and mental clarity through this daily practice.

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Welcome to Day 10 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we practice focusing on thoughts, feelings, emotions, moods, and personality traits. By recognizing that each of these represents the contents of consciousness, we understand that they are as temporary as any other thoughts.

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Welcome to Day 9 of my 14-Day Daily Meditation Course! In today's 10-minute guided meditation, I introduce Metta Meditation, also known as Loving-Kindness Meditation. This practice involves cultivating compassion and love for ourselves, others, and the world by wishing for greater calm, peace, and happiness.

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Welcome to Day 8 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we focus on dispelling the illusion of the Self. By attempting to locate the self and failing, we gain a deeper understanding of our true nature and the concept of non-self in meditation.

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Welcome to Day 7 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, I provide fewer instructions and longer gaps between them, allowing you more time to meditate on your own and deepen your practice.

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Welcome to Day 6 of our 14-day Daily Meditation Course! In today's 10-minute guided meditation, we focus on practicing stillness. Learn to remain perfectly still throughout your meditation, enhancing your mindfulness and concentration.

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Welcome to Day 5 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we focus on vision and the sense of sight, exploring the practice of eyes-open meditation. Learn to remain mindful and present while keeping your eyes open, adding a new dimension to your meditation practice.

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