Today we focus on dispelling the illusion of the Self by trying to locate the self, and failing. 

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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n today's meditation, I provide fewer instructions with longer gaps between, leaving you to meditate on your own for more time.

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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In today's practice, we focus on stillness. We learn that it is possible to remain perfectly still the entire time we meditate!

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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In today's practice, we focus on vision and the sense of sight. We learn that it is possible to meditate and remain mindful with our eyes open!

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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Today we meditate with the intention of incorporating sounds in our environment into the practice. We learn that it is possible to meditate even when sounds are present.

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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In today's practice, we focus on the self, and various techniques to release tension in the body.

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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In today's practice, we focus on the breath, and various techniques to maintain attention on the sensations of breathing.

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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This is my first daily meditation, where we set up some basics for future practices.

Please set aside ten minutes to focus on this guided practice. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight. 

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This episode is a compilation of my basic public talks explaining my personal meditation insights and philosophy.

I discuss the illusions of time, free will, and the self, as well as basic insight into dispelling these illusions. 

I hope that you will join me for Daily Meditations and a Daily Dose of Insight.

Support the show

Hosted on Acast. See acast.com/privacy for more information.