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10-Minute Guided Meditation - Day 9: Daily Meditation Course | Metta, Loving-Kindness Meditation
Welcome to Day 9 of my 14-Day Daily Meditation Course! In today's 10-minute guided meditation, I introduce Metta Meditation, also known as Loving-Kindness Meditation. This practice involves cultivating compassion and love for ourselves, others, and the world by wishing for greater calm, peace, and happiness.
Hosted on Acast. See acast.com/privacy for more information.
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By Adam StiversWelcome to Day 9 of my 14-Day Daily Meditation Course! In today's 10-minute guided meditation, I introduce Metta Meditation, also known as Loving-Kindness Meditation. This practice involves cultivating compassion and love for ourselves, others, and the world by wishing for greater calm, peace, and happiness.
Hosted on Acast. See acast.com/privacy for more information.