Welcome to your 10-Minute Meditation for Releasing Guilt & Shame. In today's session, you will be guided through breathwork techniques, a self-reflection practice, and a series of affirmations to help you work through the discomfort, heaviness, anxiety, and distress associated with guilt and shame.

You will be encouraged to acknowledge the state of your inner world with acceptance, and explore your thoughts and emotions with curiosity. Throughout the session you will be validated, reassured, and given the space you need to be as you are.

Whether you’re holding yourself accountable for making a mistake, releasing people-pleasing tendencies, trying to overcome perfectionism, or overthinking what could of or should have happened in the past, this meditation will support you in slowing down, processing the situation, giving yourself grace, and moving on with more ease, lightness, and clarity.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, follow/rate the show and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful day ahead ❤️.