Welcome to your 10-Minute Meditation for Improving Body Image. Find a quiet place to sit or lie down without distractions. You can do this meditation with your eyes open or closed. Today, we'll be doing a body scan, taking time to acknowledge and appreciate the parts of your body along the way. Allow yourself to relax, tune inward, and receive the loving energy we cultivate throughout the session. May you leave this meditation with a deeper level of love, gratitude, and respect for yourself and your body. Revisit this meditation as often as you need.

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