Welcome to the 10-minute guided practice to promote resilience by using imagery of heart-centered gratitude.

Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

Music By:

Godnattsaga by Beneath The Mountain

Things We Wouldn't Say by Michael FK