Welcome to this 10 minute guided meditation for grief and sadness. If you're moving through loss, emotional pain, or simply feeling heavy today, this practice offers you a space to pause, breathe, and meet yourself exactly where you are - with compassion and grace.

There is no one right way to grieve - and no wrong way to feel. You are welcome here, just as you are. Let yourself be held in this moment. Let your grief be what it is. And know that you're not alone.

In this meditation, you'll be gently guided to:

• Connect with your body and breath
• Acknowledge grief without needing to fix it
• Notice where grief is present in your body
• Offer yourself presence, softness, and acceptance

Disclaimer: 

This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.

This practice invites gentle awareness of grief and sadness, which may bring up strong emotions. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.

This meditation is not a substitute for professional mental health care. 

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter 

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This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]

This meditation might be helpful if you are looking for tools related to: grief support, emotional healing, guided meditation for loss, mindfulness for sadness, accepting difficult emotions, and creating space for yourself during tough times.