Start your day with peace and purpose in this short, soothing morning meditation designed to bring calm and focus to your mind and body. In just 10 minutes, you’ll be guided through gentle breathing, mindfulness, and grounding techniques to release tension, set positive intentions, and embrace the day ahead with clarity. Whether you’re new to meditation or looking for a quick, effective way to centre yourself in the morning, this practice will help you begin with a sense of calm and balance. Perfect for busy mornings or a gentle start to a restful weekend, this meditation will set the tone for a mindful, grounded day.