Katoa Connection Podcast

By Florence

Meditations and Conversations to support your Self Care journey to becoming your own best friend!... more

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FAQs about Katoa Connection Podcast:

How many episodes does Katoa Connection Podcast have?

The podcast currently has 7 episodes available.

Katoa Connection Podcast episodes:

November 13, 2024 10 minute meditation for morning calm
Start your day with peace and purpose in this short, soothing morning meditation designed to bring calm and focus to your mind and body. In just 10 minutes, you’ll be guided through gentle breathing, mindfulness, and grounding techniques to release tension, set positive intentions, and embrace the day ahead with clarity. Whether you’re new to meditation or looking for a quick, effective way to centre yourself in the morning, this practice will help you begin with a sense of calm and balance. Perfect for busy mornings or a gentle start to a restful weekend, this meditation will set the tone for a mindful, grounded day.
...more
10min
September 01, 2021 Meditation for sleep
Simple guided Meditation for sleep. Many people often find it challenging to fall asleep, this 9 minute guided meditation can help settle your mind and allow you to welcome rest.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee
...more
10min
August 24, 2021 Anxiety Release Meditation
This weeks Self Care episode is a 7 minute guided Meditation for when you are feeling overwhelmed and need some grounding.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee
...more
7min
July 13, 2021 2 Minute mental reset Meditation
Take a two minute mental reset to connect back to your body and breath. Simple yet effective in giving ourselves a moment of self care.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee
...more
3min
July 13, 2021 5 minute Gratitude Meditation
Great Meditation for when you just need to press pause and smell the roses for a few minutes. Gratitude is an incredible self care tool in helping us to move out of our fight/flight nervous system of fear and into our rest/digest mode of love.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee
...more
7min
July 13, 2021 Introduction Ep
Just a short introduction ep to say hello! and a little of our WHY. Hope to spread the importance of Self Care here and bring the practice of looking after ourselves to be a household norm.

IG: @katoacollection
IG Personal: @florence__gee
Email: [email protected]
...more
1min
June 24, 2021 5 minute lying down meditation for calm
Grounding and calming Meditation for beginners to enjoy lying down. No experience necessary. Enjoy!
...more
6min

FAQs about Katoa Connection Podcast:

How many episodes does Katoa Connection Podcast have?

The podcast currently has 7 episodes available.