This weeks Self Care episode is a 7 minute guided Meditation for when you are feeling overwhelmed and need some grounding. 

If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.

https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

OR visit our Holistic Self Care online store

www.katoacollection.com.au

IG: @katoacollection

Personal IG: @florence__gee