Great Meditation for when you just need to press pause and smell the roses for a few minutes. Gratitude is an incredible self care tool in helping us to move out of our fight/flight nervous system of fear and into our rest/digest mode of love.

If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. 

https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

OR visit our Holistic Self Care online store

www.katoacollection.com.au

IG: @katoacollection 

Personal IG: @florence__gee