Take a two minute mental reset to connect back to your body and breath. Simple yet effective in giving ourselves a moment of self care.

If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.

https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

OR visit our Holistic Self Care online store

www.katoacollection.com.au

IG: @katoacollection

Personal IG: @florence__gee