Simple guided Meditation for sleep. Many people often find it challenging to fall asleep, this 9 minute guided meditation can help settle your mind and allow you to welcome rest.

If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.

https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

OR visit our Holistic Self Care online store

www.katoacollection.com.au

IG: @katoacollection

Personal IG: @florence__gee