Steve Scott and Barrie Davenport's book 10-Minute Mindfulness: 71 Habits for Living, offers a collection of mindfulness practices designed to improve mental and emotional well-being. The book is structured around incorporating short, manageable habits into daily routines, categorized by time of day (morning, afternoon, evening). The authors share their personal experiences and provide actionable steps and additional resources for readers to integrate these practices into their lives. The book emphasizes a "choose your own adventure" approach, encouraging readers to select habits that resonate with their needs. A companion website provides supplementary materials and resources. The authors also promote their other self-help books on various topics like habit building and decluttering.

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