This episode walks you through the basics of a Mindfulness Meditation. 

Learn to find peace amidst whatever is going on. Happy Meditating. Thanks for being here. 

www.shiftyogastudio.com

This episode walks you through the basics of a Mindfulness Meditation. Learn to find peace amidst whatever is going on. Happy Meditating. Thanks for being here. www.shiftyogastudio.com

10 Minute Mindfulness Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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10 Minute Mindfulness Meditation

10 Minute Mindfulness Meditation