SHIFT Meditations

SHIFT Meditations

By SHIFT YOGAAlternative HealthHealth & FitnessMental HealthReligion & SpiritualitySpirituality
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SHIFT Meditations episodes

  • Mindfulness Meditation: Equanimity
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on equanimity.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    19 min
  • Community Meditation: We want to be seen
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    21 min
  • Community Meditation: AND?!
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    21 min
  • Community Meditation: Feeling Alive
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on feeling alive & fulfilled right where we are.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    21 min
  • Community Meditation: Balancing Our Energy
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on balancing our energy through meditation.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    18 min
  • Community Meditation: Befriending Ourselves
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on befriending ourselves just as we are.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    20 min
  • Community Meditation: Reclaiming Joy
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on reclaiming our joy through meditation.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    19 min
  • Community Meditation: Filling Your Cup 1st
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    19 min
  • Community Meditation: It’s Time To Re-Engage
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on engaging in our practice.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    22 min
  • Community Meditation: Working with Expectations
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode I am sharing a story about a hike that didn’t go quite as the map said it would, to help us meditate on how our expectations cause suffering.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    23 min

About SHIFT Meditations

From the publisher's feed

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These…