SHIFT Meditations

By SHIFT YOGA

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditation... more

4.8

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FAQs about SHIFT Meditations:

How many episodes does SHIFT Meditations have?

The podcast currently has 252 episodes available.

SHIFT Meditations episodes:

September 14, 2022 Mindfulness Meditation: Equanimity
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on equanimity.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
19min
August 24, 2022 Community Meditation: We want to be seen
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
21min
August 17, 2022 Community Meditation: AND?!
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
21min
August 10, 2022 Community Meditation: Feeling Alive
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on feeling alive & fulfilled right where we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
21min
August 03, 2022 Community Meditation: Balancing Our Energy
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on balancing our energy through meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
18min
July 27, 2022 Community Meditation: Befriending Ourselves
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on befriending ourselves just as we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
20min
July 20, 2022 Community Meditation: Reclaiming Joy
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on reclaiming our joy through meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
19min
July 06, 2022 Community Meditation: Filling Your Cup 1st
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
19min
June 29, 2022 Community Meditation: It’s Time To Re-Engage
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on engaging in our practice.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
22min
June 22, 2022 Community Meditation: Working with Expectations
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode I am sharing a story about a hike that didn’t go quite as the map said it would, to help us meditate on how our expectations cause suffering.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
...more
23min

FAQs about SHIFT Meditations:

How many episodes does SHIFT Meditations have?

The podcast currently has 252 episodes available.