SHIFT Meditations

SHIFT Meditations

By SHIFT YOGAAlternative HealthHealth & FitnessMental HealthReligion & SpiritualitySpirituality
Download on the App Store

SHIFT Meditations episodes

  • Community Meditation: The Love is Still There
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on a story I share to help us reconnect to the core of love in ourselves.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    20 min
  • Community Meditation: Discovering Vastness
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on a discovering a vast place of ease within that is beneath body and mind fluctuations.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    17 min
  • Community Meditation: When Life is Heavy
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on the power of our practice and community to help hold us when life is heavy.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    21 min
  • Community Meditation: Supportive Boundaries for the Soul
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on creating space and receiving support for our soul through learning to set supportive boundaries.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    18 min
  • Community Meditation: Dedication to Practice
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on the power of dedication to a regular meditation practice.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    19 min
  • Community Meditation: Now What
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    Mental Health Awareness Month continues and we are here to support our community with the practice of 🧘🏻‍♂️ . Last week we explored the basics of how to meditate. This week we explore what we do now.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    22 min
  • Community Meditation: Intro to Mindfulness Meditation
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    It’s Mental Health Awareness Month. In this episode we are meditating on providing a reintroduction to the fundamentals of Mindfulness Meditation.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    20 min
  • Community Meditation: Navigating Perfection
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on how our journey is never perfect, even though we wished it were. Maybe through meditation we can learn that the moments of imperfection are where we wake up the most.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    17 min
  • Community Meditation: Interconnected
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on our interconnectedness and the difference between this and the concept of oneness.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    21 min
  • Community Meditation: Our Soul’s Intention
    Welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on a Sankulpa (Intention) and exploring what our Soul values most to help guide our hearts intention.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    23 min

About SHIFT Meditations

From the publisher's feed

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These…