SHIFT Meditations

SHIFT Meditations

By SHIFT YOGAAlternative HealthHealth & FitnessMental HealthReligion & SpiritualitySpirituality
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SHIFT Meditations episodes

  • Community Meditation: Keeping It Real
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode I am sharing a story on the power of keeping it real. We will then enjoy meditating together.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    25 min
  • Community Meditation: You ARE Energy
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on a simple truth to help us shift when we feel tired, worn down. The truth is we don’t have energy, but we ARE energy. When we feel “off” we haven’t lost anything. We just need to do the self care practices that bring us back into balance.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    20 min
  • Community Meditation: The New Year Ahead
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on meeting this New Year with grace as it unfolds and how we might meet ourselves with more friendliness.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    23 min
  • Community Meditation: Peace In Transition
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on finding peace in the many moments of transition we experience in our lives.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    20 min
  • Guided Meditation to Ground & Center
    Namaste and welcome one and all. This episode is the perfect short guided session for when you need to ground and center yourself in presence.
    Enjoy and thank you for listening. It is a honor to serve you. Be well
    www.shiftyogastudio.com
    7 min
  • Yoga Nidra (Sleep Meditation)
    Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation.
    Find a restful position for your body and let’s begin…
    Enjoy
    www.shiftyogastudio.com
    11 min

About SHIFT Meditations

From the publisher's feed

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These…