Namaste & welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed. 

Enjoy 
www.shiftyogastudio.com

Namaste & welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed. Enjoy www.shiftyogastudio.com

Namaste &amp; welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed. 

Enjoy 
www.shiftyogastudio.com

Short Body Scan Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Short Body Scan Meditation

Short Body Scan Meditation