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SHIFT Meditations
SHIFT Meditations episodes
- Community Meditation: Resting Our SensesNamaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge.Enjoywww.shiftyogastudio.com18 min
- Sleep MeditationNamaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep.Enjoywww.shiftyogastudio.con11 min
- Community Meditation: Ease SufferingNamaste and welcome one and all. In this weeks community episode, recorded live we explore suffering from a spiritual lens. We use the practice to lessen the suffering that comes from forgetting our True Self.Enjoywww.shiftyogastudio.com20 min
- Guided Meditation: You Are Vast AwarenessNamaste & welcome one and all. Sometimes it is so refreshing to simply rest in presence, connect to our breath and feel the light of vast awareness within. We will enjoy doing that in today’s episode, recorded live in class.I hope you find ease on this day and may the light of your own inner vast awareness carry you through.Enjoywww.shiftyogastudio.com11 min
- Community Meditation: 4 Markers of Well-beingNamaste and welcome one and all. On today’s episode (recorded live) we are exploring the 4 markers of well-beingStrengthFlexibilityStaminaResilienceEnjoywww.shiftyogastudio.com16 min
- Mindfulness Meditation: Witnessing What ArisesNamaste & Welcome one and all. This episode was recorded live today after a delicious yin yoga class. I invite you to join us for a few mindful minutes. I will guide you to connect to your breath, rest in your vastness and witness what arises from a place of peace.Enjoywww.shiftyogastudio.com9 min
- Community Meditation: It’s ok to freak out sometimesNamaste & welcome one and all. I am delighted for you to hear the message this morning that it is ok to freak out. Sometimes a situation calls for it.We are human and I hope you find this episode helpful to embrace your humanness and find peace.Enjoywww.shiftyogastudio.com19 min
- Guided Meditation: 5 Minutes of EaseNamaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that! Enjoy6 min
- Community Meditation: Holding One AnotherNamaste & Welcome. In this episode we meditate on the experience of being held by the practice in all that we are going through. We also explore expanding that out to feel we are held by one another. Enjoy.18 min
- Guided Meditation for a good night sleepNamaste one and all. This episode is just what we need to release this day and rest well tonight.Enjoy.11 min
About SHIFT Meditations
From the publisher's feed
It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These…
meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com