Namaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that!  Enjoy

Namaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that! Enjoy

Guided Meditation: 5 Minutes of Ease

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation: 5 Minutes of Ease

Guided Meditation: 5 Minutes of Ease