Namaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep. 

Enjoy 
www.shiftyogastudio.con

Namaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep. Enjoy www.shiftyogastudio.con

Namaste &amp; welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep. 

Enjoy 
www.shiftyogastudio.con

Sleep Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Sleep Meditation

Sign up to save your podcasts

Sleep Meditation

Sleep Meditation