Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge. 

Enjoy
www.shiftyogastudio.com

Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge. Enjoy www.shiftyogastudio.com

Namaste &amp; Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge. 

Enjoy
www.shiftyogastudio.com

Community Meditation: Resting Our Senses

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Community Meditation: Resting Our Senses

Community Meditation: Resting Our Senses