SHIFT Meditations

Our sweet little podcast hit 2 major milestones today. So I am taking a moment to pause and express my love & gratitude to you today.

Thanks for being on this journey with me.

Namaste & welcome. This wonderful 10 minute guided meditation will help you reconnect to the light of your true nature.

Enjoy.

Namaste & welcome. In this weeks episode we are meditating on how our paths intersect on our quest to find deep peace within ourselves and when we gather together for practice we hold one another

Namaste & Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.

Namaste & Welcome. This week we are exploring the Vedic practice of Shravanam: deep listening to gain self knowledge.

Enjoy.

Namaste & Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.

Namaste & Welcome one and all. In this week’s community episode we went back to basics and focused on the foundation of our mindfulness practice - mindfulness of the body.

Enjoy

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Namaste & welcome. Thank you for joining us for today’s episode.

In practice this week we are exploring uncovering our true nature and the fact that, despite what we may be experiencing on the outside, that within we are ever free.

Namaste & welcome everyone. This morning we gathered live on zoom for our weekly community meditation.

This episode is a recording of that live session where we explored the transformative moment of choosing to return to presence when our mind wanders.

Enjoy.

Namaste & welcome. This episode is so healing. Let us rest together in presence and touch the sacred within us.

Enjoy