SHIFT Meditations

By SHIFT YOGA

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditation... more

4.8

2020 ratings

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FAQs about SHIFT Meditations:

How many episodes does SHIFT Meditations have?

The podcast currently has 252 episodes available.

SHIFT Meditations episodes:

October 04, 2021 A quick love note of thanks
Our sweet little podcast hit 2 major milestones today. So I am taking a moment to pause and express my love & gratitude to you today.
Thanks for being on this journey with me.
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2min
September 30, 2021 Guided Meditation: Uncovering the True Self
Namaste & welcome. This wonderful 10 minute guided meditation will help you reconnect to the light of your true nature.
Enjoy.
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11min
September 29, 2021 Community Meditation: Our Collective Journey
Namaste & welcome. In this weeks episode we are meditating on how our paths intersect on our quest to find deep peace within ourselves and when we gather together for practice we hold one another
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17min
September 25, 2021 Guided Meditation: A Mindful Pause
Namaste & Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.
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13min
September 22, 2021 Community Meditation: Deep Listening
Namaste & Welcome. This week we are exploring the Vedic practice of Shravanam: deep listening to gain self knowledge.
Enjoy.
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17min
September 21, 2021 Guided Meditation: Evening Ease
Namaste & Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.
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10min
September 15, 2021 Community Meditation: Mindfulness of the Body
Namaste & Welcome one and all. In this week’s community episode we went back to basics and focused on the foundation of our mindfulness practice - mindfulness of the body.
Enjoy
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18min
September 10, 2021 Guided Meditation: You Are Ever Free
Namaste & welcome. Thank you for joining us for today’s episode.
In practice this week we are exploring uncovering our true nature and the fact that, despite what we may be experiencing on the outside, that within we are ever free.
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11min
September 08, 2021 Community Meditation: Revealing the Light of Truth Within
Namaste & welcome everyone. This morning we gathered live on zoom for our weekly community meditation.
This episode is a recording of that live session where we explored the transformative moment of choosing to return to presence when our mind wanders.
Enjoy.
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22min
September 03, 2021 Meditation: The Sacred Life Within
Namaste & welcome. This episode is so healing. Let us rest together in presence and touch the sacred within us.
Enjoy
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11min

FAQs about SHIFT Meditations:

How many episodes does SHIFT Meditations have?

The podcast currently has 252 episodes available.