Namaste & Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.

Namaste &amp; Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.

Guided Meditation: Evening Ease

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

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Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation: Evening Ease

Guided Meditation: Evening Ease