Namaste & Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.

Namaste &amp; Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.

Guided Meditation: A Mindful Pause

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation: A Mindful Pause

Guided Meditation: A Mindful Pause