Namaste & welcome. This episode is so healing.  Let us rest together in presence and touch the sacred within us. 

Enjoy

Namaste & welcome. This episode is so healing. Let us rest together in presence and touch the sacred within us. Enjoy

Namaste &amp; welcome. This episode is so healing.  Let us rest together in presence and touch the sacred within us. 

Enjoy

Meditation: The Sacred Life Within

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Meditation: The Sacred Life Within

Meditation: The Sacred Life Within