SHIFT Meditations

SHIFT Meditations

By SHIFT YOGAAlternative HealthHealth & FitnessMental HealthReligion & SpiritualitySpirituality
Download on the App Store

SHIFT Meditations episodes

  • Community Meditation: Resting In Presence
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on the importance of resting our busy minds.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    16 min
  • Community Meditation: Embodiment
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on what it means to be embodied.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    19 min
  • Community Meditation: The Power of No
    Podcast Show Notes
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on a story on the power of saying No and how this leads us to being in alignment with our truth.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    20 min
  • Community Meditation - Expectations
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on a story I think we all can relate to…the expectations of other people.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    21 min
  • Community Meditation: For when life feels heavy
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on those times in our life when we feel heaviness.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    24 min
  • Community Meditation: Navigating Discomfort
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on discomfort in our lives and finding the grace that our meditation practice provides us.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    21 min
  • Breathing Meditation for Harmony & Balance
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are enjoying a deeply harmonizing breathing meditation.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    23 min
  • Community Meditation: Transformation
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on how we engage in a meditation practice and the work we do each sitting is what causes transformation in is.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    22 min
  • Community Meditation: Choose To Thrive
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on how much we have been affected by covid and how it has many of us echoing the sentiment that “I’m just trying to survive.”
    Today we explore what it would look like if we shifted that mindset and choose to thrive.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    22 min
  • Community Meditation: The Power of Practice
    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
    In this episode we are meditating on the power that this practice has to support us in times of difficulty.
    Love & Blessings
    Jessie Kates
    Mindfulness & Meditation Teacher
    We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
    Ways to connect
    www.shiftyogastudio.com
    www.Instagram.com/shiftyogastudio
    www.Facebook.com/shiftyogastudio
    https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
    23 min

About SHIFT Meditations

From the publisher's feed

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These…