Namaste one and all. This episode is just what we need to release this day and rest well tonight. 

Enjoy.

Namaste one and all. This episode is just what we need to release this day and rest well tonight. Enjoy.

Guided Meditation for a good night sleep

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation for a good night sleep

Guided Meditation for a good night sleep