Namaste and welcome one and all.   Find a comfortable seat and let’s discover the core of peace beneath our busy minds. 

Enjoy
www.shiftyogastudio.com

Namaste and welcome one and all. Find a comfortable seat and let’s discover the core of peace beneath our busy minds. Enjoy www.shiftyogastudio.com

Guided Meditation: Core of Peace

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation: Core of Peace

Guided Meditation: Core of Peace