Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation. 

Enjoy
www.shiftyogastudio.com

Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation. Enjoy www.shiftyogastudio.com

Namaste &amp; welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation. 

Enjoy
www.shiftyogastudio.com

Community Meditation:  Beginners Mind

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Community Meditation: Beginners Mind

Sign up to save your podcasts

Community Meditation: Beginners Mind

Community Meditation: Beginners Mind