Time to Flourish mindfulness meditation

10 Minute Progressive Muscle Relaxation


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This meditation is great for tense bodies and minds. We systematically tense and release different parts of the body. It is perfect for beginners or busy minds because there is a feeling of having something to do throughout the meditation. It's also only 10 minutes long which makes it easy to integrate into those busy days that make us feel stressed and anxious.

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Time to Flourish mindfulness meditationBy Diane Titterton


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