Relaxing meditation that focuses on using the breath to aid relaxation and feelings of warmth and calm. Perfect stress relief for busy minds that need a break. Recorded during our weekly membership live meditation.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about mindfulness meditation here or click below for online courses:

Learn everything you need to know about getting started with mindfulness meditation:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart

Ready to get off the hamster wheel and start living the life you'll love? You may be ready to create a mindful vision board and activate it to bring immediate results. 

Mindful Vision Boarding, with optional one to one coaching

If you would like help with establishing a regular meditation practice you may like to explore our Mindfulness Meditation Club. 

https://www.timetoflourish.co.uk/membership

If you’d like to learn more about personal coaching with me email me [email protected]

This meditation was recorded for an MS Society event to help people assess their energy levels and understand what the body is signalling to them on a daily basis. The meditation also has the added benefit of relaxation and energy renewal as a result of taking the time out to practice being mindful. For more details on how to manage energy and fatigue using mindfulness meditation please contact [email protected]

How much trust do you have in yourself? Can you connect with the place in your body where you feel the inner knowing that makes decisions that you can trust? Are there any fears and doubts within you disrupting your ability to trust yourself? These are the questions we gently explore in this meditation before considering small ways we can instantly start to build trust in ourselves. This meditation may provide instant answers or it may be sowing the seeds that deliver insight over the next few days. Approach it with a sense of openness and curiosity and trust in yourself that you are building greater awareness and inner strength as a result of this practice.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams. Find out more about mindfulness meditation here or click below for online courses: From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:  Mindful Vision Boarding, with optional one to one coaching If you’d like to learn more about personal coaching with me email me [email protected]

In addition to being a relaxing breath practice, this meditation helps us to open the channel of communication with the body. We breathe into the lower, mid and upper abdomen to relax the body and also encourage connection with any sensations or feelings being stored in these areas. This helps us to move away from overthinking and to connect to the wisdom of the body and any messages it may have for us. This can take time to master but with practice we can all tune into our inner knowing which can help us reduce overthinking and make decisions with confidence.

This three part breathing exercise is deeply relaxing and helps us to open the channel of communication with the body through a breath practice. We breathe into the lower, mid and upper abdomen to relax the body and also encourage connection with any sensations or feelings being stored in these areas. 

This is the first stage in connecting to the body's inner wisdom and is the foundation for building self awareness and self trust that leads us to make decisions with confidence.

Ready to take it to the next level. then try this meditation:

This meditation is great for tense bodies and minds. We systematically tense and release different parts of the body. It is perfect for beginners or busy minds because there is a feeling of having something to do throughout the meditation. It's also only 10 minutes long which makes it easy to integrate into those busy days that make us feel stressed and anxious.

Four square or box breathing is where we count each part of the breath for an equal count, thus making each part an equal duration. The breath is split into 4 parts, the in breath, the pause as the inhale finishes, the exhale and then the pause when the exhale finishes before the next inhale begins. This breathing exercise can also be done with eyes open and if you have anything square around you. You can trace the shape with your eyes, or even your finger, as you go through each round of breathing. So as you breath in, your eyes trace along one side of the square, hold as you trace the second side etc. You can keep counting as you do this to maintain even breathing and this also helps to focus the mind away from thoughts. This is the breathing exercise often recommended for panic attacks and other times of high stress or anxiety.

This simple breathing practice meditation guides you each step of the way and provides some basic tips to get you started and enjoying the benefits of meditation. All you need to do is listen.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about mindfulness meditation here or click below for online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you ahve any questions please email me [email protected]

This beautiful poem by Marianne Williamson helps us to stand in our power and overcome fear that may be threatening to hold us back.

This vision board activation meditation helps you to visualise the realisation of the goals and intentions you have on your vision board. This is a great meditation if you have recently completed your vision board or if you feel you want to supercharge manifestation of one particular goal you have. If you would like details on how to create a Vision Board please see details of our course below, available online or as a mix of online with one to one coaching. https://www.timetoflourish.co.uk/mindful-vision-boarding-course