This calming meditation, recorded live for our membership, guides you in reconnecting with a joyful moment from your past. By intentionally recalling this happiness, you not only experience a sense of warmth and positivity but also strengthen your ability to sit with and understand emotions. This practice deepens mindfulness and enhances emotional intelligence, helping you navigate life with greater awareness and balance. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams. Find out more about mindfulness meditation at www.timetoflourish.co.uk If you would like help with establishing a regular meditation practice you may like to explore our Mindfulness Meditation Club. https://www.timetoflourish.co.uk/membership If you’d like to learn more about personal coaching with me email me [email protected]