A gentle guided meditation to help you return to the calm centre within—the quiet eye of the storm. Through breathwork, visualisation, and presence, you’ll reconnect with the stillness that’s always available beneath the chaos. Perfect for unwinding, grounding, or starting fresh after a busy day.

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👋 Hi, I am Diane, Mindfulness transformed my life and it can do the same for you. There’s more to it that just meditation. Mindfulness is a way of being that helps you better manage thoughts, emotions and behaviour.

By connecting inwards we get to understand how to let go of what isn’t working and learn what lights us up and the goals we really want to pursue in life. And yes that includes understanding and going after what really makes us happy. I’ve done it and I can now share the wisdom to help you get there easier and faster.

Message me to find out more, I’m always happy to chat or visit my website www.timetoflourish.co.uk

If you’d like to learn more about personal coaching with me email me [email protected]