For this meditation have your vision board in front of you. 

This meditation starts with eyes open while you absorb the images on your board. We use the affirmations as a mantra before visualising ourself in the place, situation, noticing all the details around us. We notice how we feel and how we look in the space where our goals have been realised. 

If you are interested in creating a vision board check out our course, available online with or without coaching support from Diane. https://www.timetoflourish.co.uk/mindful-vision-boarding-course

Cultivating awareness and acceptance of whatever is happening in the body and mind. Intended to prevent us adding an extra layer of suffering that often comes from resisting things as they are. Acceptance is a paradox in that in order to change things we must first make peace with them.

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams. Find out more about mindfulness meditation here or click below for online courses: From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:  Mindful Vision Boarding, with optional one to one coaching If you’d like to learn more about personal coaching with me email me [email protected]

This short noting meditation is intended to help you learn to notice the nature of thoughts in your mind, and to notice when you are lost in them. By facing our thoughts with openness and curiosity we see them more clearly and notice when we are being swept away by them. This mindful awareness is key to us keeping control of which thoughts we choose to spend our time and energy investigating and which ones we can allow to flow through without requiring much intervention from us.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]

Sending ourselves self-compassion can be challenging, but for many, the hardest part is learning to receive it—both from ourselves and others. This meditation guides you to build self-compassion by first becoming mindful of your stress and recognising it as a shared human experience. From there, you’ll practice opening up to heartfelt words of compassion, offering support for your struggles.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]

This meditation includes a reading of Marianne Williamson's poem, Our Greatest Fear. We then invite the relaxed mind to identify the parts of ourselves that keep us small from fear and those parts that are ready to shine.

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻

👋 Hi, I'm Diane,

Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart

 Mindful Vision Boarding

If you’d like to learn more about personal coaching with me email me [email protected] 

This simple breath meditation is intended to relax the weight off the mind. It focuses on the physical shape of the breath and using that as an anchor. It also encourages shaping the breath to create a long slow deep breath that switches us into rest and relaxation.

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻

👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]

This meditation takes an open and curious look at the emotions that are currently present and allows us to connect to them, feel them and then let them go. We then choose a desired emotion and recall that, using thoughts to enhance the emotion. We then enjoy connecting to that emotion before letting it flow. This meditation helps us learn the shape of our emotions and our ability to change the experience with thoughts. It highlights our attitude towards different emotions. When we can let go of judgement and be open and curious our emotions are free to flow and have less control over our stress switch.

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻

👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]

A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'

In this feel good meditation we bring to mind the positive qualities we see in someone else and wish for them to receive more of these qualities. We then wish for ourselves to receive positivity creating connection and good feelings.

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻

👋 Hi, I am Diane,   Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]  

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more:  🔔Subscribe to the podcast on Apple Podcasts or Spotify

A relaxing breath meditation where we breathe deeply then visualise the breath to flowing upwards and cascading in a fountain of coloured light around us. Leaves us feeling calm and clear, ready to continue with a great day or drift into a peaceful sleep.