A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'

In this feel good meditation we bring to mind the positive qualities we see in someone else and wish for them to receive more of these qualities. We then wish for ourselves to receive positivity creating connection and good feelings.

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👋 Hi, I am Diane,   Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]  

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more:  🔔Subscribe to the podcast on Apple Podcasts or Spotify

A relaxing breath meditation where we breathe deeply then visualise the breath to flowing upwards and cascading in a fountain of coloured light around us. Leaves us feeling calm and clear, ready to continue with a great day or drift into a peaceful sleep.

Do you have exams, public speaking presentations or a difficult conversation coming up? Then this is the perfect meditation to help you switch off the anxiety associated with the anticipation of the event. It will also help you to arrive in the situation calm and alert, helping you perform to the best of your ability. This type of mental rehearsal is said to help us deal with difficult situations and visualise the best possible outcome. It also prompts you to remember the best advice for when you find yourself in challenging circumstances - breathe deeply, and trust that all will be well. This was recorded during our live Mindfulness Meditation Membership on Monday 27th. If you are interested in finding out more about joining go to: https://www.timetoflourish.co.uk/membership

This 10 minute meditation initially guides you to a place of calm relaxation then gives you the opportunity to practice a few minutes of silent insight meditation where you are resting awareness on the breath while being open to receive insight from the body or mind.

This is the live meditation from our membership. Insight meditation is a traditional mindfulness meditation that is done in silence while resting awareness on the breath and being open to any experiences of the moment. This introduction meditation also provides a guided introduction to help you to settle the mind and body before going solo in your practice. The insight part lasts ten minutes but has reminders to refocus on your breath every two and a half minutes, making it an ideal introduction to vipassana or insight meditation.

By focusing on each of our senses individually and then collectively we can heighten our engagement with the present moment and build a stronger picture and memory of where we are here and now. This is mindfulness and this meditation helps you to experience this state and replicate it in real life. Perfect for capturing special moments that can then be easily recalled together with the intense positive emotions, something an iPhone cannot do!

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👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.  If you’d like to learn more about joining our weekly meditation and Mindfulness Members Club, please check out the details here: https://www.timetoflourish.co.uk/membership

This meditation helps you sit with difficult emotions while maintaining distance and not getting swept away. We do this by being open and curious, inviting them in and then labelling them. This is a useful skill to master during calm times so that when the big emotions come we can manage those. If you find yourself already having to deal with negative emotions, this gentle meditation can help you to courageously face them and allow them the space to move through you.

Our mind finds it difficult to focus on more than one thing at a time. Often the focus for our attention is on the loudest and most negative thought and it can be hard to see anything else. This meditation helps you to learn how to disengage from troublesome thoughts and instead focus your attention where you choose. This stops us getting caught in a spiral of negativity where the thought gets progressively more negative and challenging for us to deal with.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about mindfulness meditation here or click below for online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]

This is a live recording from our regular Monday night meditation. There is an introduction to the breathing practice and the benefits it offers. 4,7,8 breathing is a popular breathing technique that helps to reduce stress and anxiety. Practicing this as part of a meditation maximises the benefits however it can also be very useful to practice on a daily basis when you feel stressed or anxious. It's also said to help with sleep so try it if you struggle to fall asleep or wake up during the night. 

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👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about joining our weekly meditation and mindfulness members club, please check out the details here: