Do you have exams, public speaking presentations or a difficult conversation coming up? Then this is the perfect meditation to help you switch off the anxiety associated with the anticipation of the event. It will also help you to arrive in the situation calm and alert, helping you perform to the best of your ability. This type of mental rehearsal is said to help us deal with difficult situations and visualise the best possible outcome. It also prompts you to remember the best advice for when you find yourself in challenging circumstances - breathe deeply, and trust that all will be well. This was recorded during our live Mindfulness Meditation Membership on Monday 27th. If you are interested in finding out more about joining go to: https://www.timetoflourish.co.uk/membership