In this feel good meditation we bring to mind the positive qualities we see in someone else and wish for them to receive more of these qualities. We then wish for ourselves to receive positivity creating connection and good feelings.

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👋 Hi, I am Diane,   Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]  

Helping you journey from overwhelmed to calm.

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