By focusing on each of our senses individually and then collectively we can heighten our engagement with the present moment and build a stronger picture and memory of where we are here and now. This is mindfulness and this meditation helps you to experience this state and replicate it in real life. Perfect for capturing special moments that can then be easily recalled together with the intense positive emotions, something an iPhone cannot do!

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👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.  If you’d like to learn more about joining our weekly meditation and Mindfulness Members Club, please check out the details here: https://www.timetoflourish.co.uk/membership