This meditation takes an open and curious look at the emotions that are currently present and allows us to connect to them, feel them and then let them go. We then choose a desired emotion and recall that, using thoughts to enhance the emotion. We then enjoy connecting to that emotion before letting it flow. This meditation helps us learn the shape of our emotions and our ability to change the experience with thoughts. It highlights our attitude towards different emotions. When we can let go of judgement and be open and curious our emotions are free to flow and have less control over our stress switch.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]