<p>A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'</p>

A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'

Mantra or Affirmation meditation

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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Mantra or Affirmation meditation

Mantra or Affirmation meditation

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