Sometimes we need to soften the tension in our body and allow a wave of relaxation to flow. This offers a welcome release from doing while we focus on letting go of fear, anxiety, stress or tension. Beneath this is only ever those lovely peaceful feelings of warmth and relaxation.

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness is a way of being that helps you better manage thoughts, emotions and behaviour.

Meditation is an important part of mindfulness but there are so many other tips and tools that you could benefit from. By connecting inwards we get to understand how to let go of what isn’t working and learn what lights us up and the goals we really want to pursue in life.

Message me to find out more, I’m always happy to chat or visit my website www.timetoflourish.co.uk On the website you'll find more details on coaching and courses including:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart.

Mindful Vision Boarding, with optional one to one coaching If you’d like to learn more about personal coaching with me email me [email protected]