10-18-2019, Day 19:  I recap week 3 of the 10 Minute Project and share why I believe this week was rough and how I hope to improve next week.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-17-2019, Day 18:  I discuss how this process is helping me clarify my thoughts, what my hope is for the 10 Minute Project, and one of the main reasons I'm choosing to share this journey with you.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-16-2019, Day 17:  I discuss how it was difficult to be present today, and how this process has helped me deal with my anger issues, and how unfortunately I felt that slipping today.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-15-2019, Day 16:  I discuss how this process is helping me find fulfillment without depending on external forces, and how I needed to remind myself how this whole thing works.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-14-2019, Day 15:  I discuss how something as simple as family movie night can be impactful if you are present and engaged, and try to explain how visualizing my day in the morning has helped versus just making a plan.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-11-2019, Day 12:  I recap the second week of the 10 Minute Project, and discuss more unexpected returns.  I also describe how taking 10 in the morning helps even when on vacation.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-10-2019, Day 11:  I'm away for the evening! (my apologies for the audio quality).  I discuss how I had to change up my daily goals since I would be out of town for the evening, and how your mood is typically your choice.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-9-2019, Day 10:  I discuss my ongoing struggle to get enough sleep, how being intentional and stating goals in the morning leads to follow through later in the day, and how this isn't really all about me.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-8-2019, Day 9:  Despite my best intentions, I messed up a bit today, I explain how, and what I learned from it.  I also explain why making my lunch is so important it's on my daily list!► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...

10-7-2019, Day 8:  I recap the weekend and explain what my wife thinks about the 10 Minute Project.  I also discuss how this process is helping me quiet my anxiety.► Music by: LAKEY INSPIRED● Track Name: "A Walk On The Moon"● SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE - https://www.youtube.com/channel/UCOmy...