Feeling overwhelmed or creatively blocked in your handmade business? This 10-minute Reiki meditation will guide you through gentle breathwork, calming visualization, and powerful affirmations to help you reset your nervous system and move forward with clarity. Perfect after journaling or anytime you need a mindful pause to reconnect and realign.

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REFERENCES
A Large-Scale Effectiveness Trial of Reiki for Physical and Psychological Health
https://www.liebertpub.com/doi/abs/10.1089/acm.2019.0022

Effects of Distant Reiki On Pain, Anxiety, and Fatigue in Oncology Patients in Turkey: A Pilot Study
https://pubmed.ncbi.nlm.nih.gov/26163604/

Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation
https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/