Tired of ghosting your own goals? In this video, I’m sharing how self-coaching and journaling helped me stop self-sabotaging and finally follow through with ease—even when life got messy. If you're a handmade business owner ready to plan with more clarity, energy, and emotional support, this is your sign to start today.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

RESOURCES

Confronting a Traumatic Event. Toward an Understanding of Inhibition and Disease

https://www.researchgate.net/publication/19415586_Confronting_a_Traumatic_Event_Toward_an_Understanding_of_Inhibition_and_Disease

When Self-Affirmations ReduceDefensiveness:Timing Is Key

https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_afftiming.pdf

Stress signalling pathways that impair prefrontal cortex structure and function

https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Feeling stuck, unmotivated, or constantly procrastinating? You’re not lazy—you’re just missing the inner support your nervous system actually needs. In this video, we’ll break down the real reasons handmade business owners freeze up and how journaling can help you move through resistance with clarity and compassion.

We’ll also introduce you to the Balance & Thrive Starter Kit, a free resource with simple self-coaching prompts that help you reset your energy and move forward—on even your most chaotic days.

Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/

Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list

👇 And don’t forget to comment below: what’s one belief you’re ready to release about your motivation?

REFERENCES

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Stress signalling pathways that impair prefrontal cortex structure and functionhttps://pubmed.ncbi.nlm.nih.gov/19455173/

Confronting a traumatic event: Toward an understanding of inhibition and disease.https://psycnet.apa.org/record/1987-01227-001

Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018

The health benefits of writing about intensely positive experienceshttps://www.sciencedirect.com/science/article/abs/pii/S0092656603000588

Focused expressive writing as self-help for stress and traumahttps://pubmed.ncbi.nlm.nih.gov/12552631/

Why you should define your fears instead of your goalshttps://ed.ted.com/best_of_web/UzQNmoGG

Struggling to follow through on your goals no matter how hard you try? This video teaches a powerful journaling prompt rooted in self-coaching and fear-setting that will help you uncover what’s really holding you back. Grab your journal and learn how to shift resistance into momentum—plus get support with my free Balance & Thrive Starter Kit linked below!

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listREFERENCESThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/Dissociation following traumatic stress: Etiology and treatment.https://psycnet.apa.org/record/2010-19607-007Why you should define your fears instead of your goalshttps://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?trk=public_post_main-feed-card_reshare-textA theory of cognitive dissonance.https://psycnet.apa.org/record/1993-97948-000Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018Self-affirmations provide a broader perspective on self-threathttps://pubmed.ncbi.nlm.nih.gov/25319717/Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Studyhttps://pubmed.ncbi.nlm.nih.gov/28181973/

Feeling stuck—even when you're excited to move forward? In this video, you’ll learn the surprising nervous system reasons you freeze when it’s time to take the next step in your handmade business, plus how to support yourself through it. Get my free Balance & Thrive Starter Kit below to break through resistance and create momentum today.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list

REFERENCES

Dissociation following traumatic stress: Etiology and treatment.

https://psycnet.apa.org/record/2010-19607-007

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

A theory of cognitive dissonance.

https://psycnet.apa.org/record/1993-97948-000

Self, self-concept, and identity

https://psycnet.apa.org/record/2012-10435-004

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/

Feeling overwhelmed or out of sync with your goals? This 10-minute guided Reiki meditation will help you reconnect with your vision, calm your nervous system, and step into aligned action—without pressure or burnout. Whether you're building a handmade business or craving more clarity in life, this practice will ground your energy and activate your confidence.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full

Self-Affirmations Provide a Broader Perspective on Self-Threat

https://journals.sagepub.com/doi/10.1177/0146167214554956?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Feeling stuck, scattered, or like your plans never stick? In this video, I’m sharing the simple monthly planning framework I use to align with my vision and make consistent progress—without burning out. Grab your free Balance & Thrive Starter Kit using the link below to map your goals, regulate your nervous system, and actually follow through with ease.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

Circadian Rhythm Sleep-Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Disease

https://pubmed.ncbi.nlm.nih.gov/33844152/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Protective and Damaging Effects of Stress Mediators

https://www.nejm.org/doi/10.1056/NEJM199801153380307?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/

Feeling stuck, scattered, or unsure how to make real progress in your handmade business? In this video, I’m sharing the exact journey that helped me go from burnout and chaos to clarity and consistent follow-through. Whether you’re craving purpose, peace, or just a better planning method, this story is proof that calm, aligned success is possible.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner!

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

RESOURCES

Understanding the burnout experience: recent research and its implications for psychiatry

https://pmc.ncbi.nlm.nih.gov/articles/PMC4911781/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/

Struggling to stick to your plans—no matter how color-coded and beautiful they are? In this video, I’m busting 3 planning myths that are keeping handmade business owners stuck in burnout and self-blame. You’ll learn how to shift your strategy to align with your energy, the moon phases, and the seasons for more ease, creativity, and momentum.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listRESOURCESThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Workhttps://www.hbs.edu/faculty/Pages/item.aspx?num=40692Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brainhttps://journals.physiology.org/doi/full/10.1152/physrev.00041.2006?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.orgFuture thought and behavior changehttps://www.researchgate.net/publication/233466274_Future_thought_and_behavior_changeMultidimensional Perfectionism and Burnout: A Meta-Analysishttps://journals.sagepub.com/doi/10.1177/1088868315596286?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Feeling stuck or scattered in your handmade business? This 10-minute guided journaling and visualization session will help you reconnect with your purpose, gain clarity on your ideal lifestyle, and set a vision that actually feels good. Whether you're dreaming of more freedom, aligned energy, or meaningful connections—this is your moment to map it all out.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/RESOURCESWriting About Emotional Experiences as a Therapeutic Processhttps://journals.sagepub.com/doi/10.1111/j.1467-9280.1997.tb00403.xFuture thought and behavior changehttps://www.researchgate.net/publication/233466274_Future_thought_and_behavior_changeThe "What" and "Why" of Goal Pursuits: Human Needs and the Self-Determination of Behaviorhttps://www.tandfonline.com/doi/abs/10.1207/S15327965PLI1104_01Social Relationships and Mortality Risk: A Meta-analytic Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/

Feeling stuck, scattered, or unsure where your handmade business is really headed? In this video, we’re talking about why so many creative entrepreneurs feel lost—and how reconnecting with a clear, soul-aligned vision can change everything. You’ll also get a free Balance & Thrive Starter Kit to help you plan in flow with your energy (grab the link in the description).

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

REFERENCES

The polyvagal perspectivehttps://pubmed.ncbi.nlm.nih.gov/17049418/The Relaxation Responsehttps://www.tandfonline.com/doi/10.1080/00332747.1974.11023785?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedAttaining personal goals: Self-concordance plus implementation intentions equals success.https://psycnet.apa.org/record/2002-01515-014Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model.https://psycnet.apa.org/record/1999-10261-009Flow: The Psychology of Optimal Experiencehttps://www.researchgate.net/publication/224927532_Flow_The_Psychology_of_Optimal_Experience