Getting ready for a product drop, collection launch, or big market event? This video shows handmade business owners how to regulate their nervous system before things spiral—so they can show up grounded, focused, and confident. You’ll learn practical nervous system tips and how Async Reiki can support your energy (even when you’re still packing orders).

✨ Download the free Balance & Thrive Starter Kit to map out your life, energy, and next steps → https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

The Polyvagal Perspective

https://pmc.ncbi.nlm.nih.gov/articles/PMC1868418/

Stress signalling pathways that impair prefrontal cortex structure and function

https://www.nature.com/articles/nrn2648

A model of neurovisceral integration in emotion regulation and dysregulation

https://www.sciencedirect.com/science/article/abs/pii/S0165032700003384?via%3Dihub

How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone

https://journals.sagepub.com/doi/10.1177/0956797612470827?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Reiki Improves Heart Rate Homeostasis in Laboratory Rats

https://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed

Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations

https://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/

Feeling stuck, burnt out, or like you hit a wall every time you try to grow your handmade business? You’re not alone—and it’s not because you’re doing anything wrong. In this video, we’ll break down how nervous system capacity (not strategy) might be the key to creating sustainable growth in your creative business.

You’ll learn the 5 hidden signs your nervous system is maxed out, why traditional productivity hacks aren’t working for you, and how to start building the capacity you need to grow without burning out.

✨ Download the free Balance & Thrive Starter Kit to map out your life, energy, and next steps → https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

Stress signalling pathways that impair prefrontal cortex structure and function

https://www.nature.com/articles/nrn2648

Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain

https://pubmed.ncbi.nlm.nih.gov/17615391/

Emotional demands and entrepreneurial burnout: the role of autonomy and job satisfaction

https://pmc.ncbi.nlm.nih.gov/articles/PMC9589686/

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines

https://pubmed.ncbi.nlm.nih.gov/16131297/

Effect of Reiki therapy on pain and anxiety in adults: an in-depth literature review of randomized trials with effect size calculations

https://pubmed.ncbi.nlm.nih.gov/24582620/

Writing About Emotional Experiences as a Therapeutic Process

https://journals.sagepub.com/doi/10.1111/j.1467-9280.1997.tb00403.x

Feeling stuck or overwhelmed even after making a plan? This guided Reiki meditation will help regulate your nervous system, release resistance, and reconnect you with the clarity and courage to follow through. Whether you’re navigating fear, self-doubt, or burnout, these 10 minutes are here to gently reset your energy and guide you back to aligned action.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines

https://pubmed.ncbi.nlm.nih.gov/16131297/

Reiki Improves Heart Rate Homeostasis in Laboratory Rats

https://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed

Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations

https://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/

Affirmation of personal values buffers neuroendocrine and psychological stress responses

https://pubmed.ncbi.nlm.nih.gov/16262767/

If you’ve ever set a goal that fizzled out fast, this video will show you why—and how to fix it. You’ll learn how to use the Wheel of Life to set soul-aligned goals based on what you actually need, not what you think you “should” be doing. Download the free Balance & Thrive Starter Kit below to walk through the full process and finally plan in a way that supports your real life and energy.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

RESOURCES

Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being

https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

Autonomous motivation, controlled motivation, and goal progress

https://pubmed.ncbi.nlm.nih.gov/18705645/

Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model.

https://selfdeterminationtheory.org/SDT/documents/1999_SheldonElliot.pdf

The health benefits of writing about intensely positive experiences

https://www.sciencedirect.com/science/article/abs/pii/S0092656603000588

Stress signalling pathways that impair prefrontal cortex structure and function

https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Tired of ghosting your own goals? In this video, I’m sharing how self-coaching and journaling helped me stop self-sabotaging and finally follow through with ease—even when life got messy. If you're a handmade business owner ready to plan with more clarity, energy, and emotional support, this is your sign to start today.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

RESOURCES

Confronting a Traumatic Event. Toward an Understanding of Inhibition and Disease

https://www.researchgate.net/publication/19415586_Confronting_a_Traumatic_Event_Toward_an_Understanding_of_Inhibition_and_Disease

When Self-Affirmations ReduceDefensiveness:Timing Is Key

https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_afftiming.pdf

Stress signalling pathways that impair prefrontal cortex structure and function

https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Feeling stuck, unmotivated, or constantly procrastinating? You’re not lazy—you’re just missing the inner support your nervous system actually needs. In this video, we’ll break down the real reasons handmade business owners freeze up and how journaling can help you move through resistance with clarity and compassion.

We’ll also introduce you to the Balance & Thrive Starter Kit, a free resource with simple self-coaching prompts that help you reset your energy and move forward—on even your most chaotic days.

Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/

Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list

👇 And don’t forget to comment below: what’s one belief you’re ready to release about your motivation?

REFERENCES

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Stress signalling pathways that impair prefrontal cortex structure and functionhttps://pubmed.ncbi.nlm.nih.gov/19455173/

Confronting a traumatic event: Toward an understanding of inhibition and disease.https://psycnet.apa.org/record/1987-01227-001

Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018

The health benefits of writing about intensely positive experienceshttps://www.sciencedirect.com/science/article/abs/pii/S0092656603000588

Focused expressive writing as self-help for stress and traumahttps://pubmed.ncbi.nlm.nih.gov/12552631/

Why you should define your fears instead of your goalshttps://ed.ted.com/best_of_web/UzQNmoGG

Struggling to follow through on your goals no matter how hard you try? This video teaches a powerful journaling prompt rooted in self-coaching and fear-setting that will help you uncover what’s really holding you back. Grab your journal and learn how to shift resistance into momentum—plus get support with my free Balance & Thrive Starter Kit linked below!

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listREFERENCESThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/Dissociation following traumatic stress: Etiology and treatment.https://psycnet.apa.org/record/2010-19607-007Why you should define your fears instead of your goalshttps://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?trk=public_post_main-feed-card_reshare-textA theory of cognitive dissonance.https://psycnet.apa.org/record/1993-97948-000Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018Self-affirmations provide a broader perspective on self-threathttps://pubmed.ncbi.nlm.nih.gov/25319717/Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Studyhttps://pubmed.ncbi.nlm.nih.gov/28181973/

Feeling stuck—even when you're excited to move forward? In this video, you’ll learn the surprising nervous system reasons you freeze when it’s time to take the next step in your handmade business, plus how to support yourself through it. Get my free Balance & Thrive Starter Kit below to break through resistance and create momentum today.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list

REFERENCES

Dissociation following traumatic stress: Etiology and treatment.

https://psycnet.apa.org/record/2010-19607-007

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

A theory of cognitive dissonance.

https://psycnet.apa.org/record/1993-97948-000

Self, self-concept, and identity

https://psycnet.apa.org/record/2012-10435-004

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/

Feeling overwhelmed or out of sync with your goals? This 10-minute guided Reiki meditation will help you reconnect with your vision, calm your nervous system, and step into aligned action—without pressure or burnout. Whether you're building a handmade business or craving more clarity in life, this practice will ground your energy and activate your confidence.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full

Self-Affirmations Provide a Broader Perspective on Self-Threat

https://journals.sagepub.com/doi/10.1177/0146167214554956?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Feeling stuck, scattered, or like your plans never stick? In this video, I’m sharing the simple monthly planning framework I use to align with my vision and make consistent progress—without burning out. Grab your free Balance & Thrive Starter Kit using the link below to map your goals, regulate your nervous system, and actually follow through with ease.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

Circadian Rhythm Sleep-Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Disease

https://pubmed.ncbi.nlm.nih.gov/33844152/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Protective and Damaging Effects of Stress Mediators

https://www.nejm.org/doi/10.1056/NEJM199801153380307?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/