Feeling stuck, unmotivated, or constantly procrastinating? You’re not lazy—you’re just missing the inner support your nervous system actually needs. In this video, we’ll break down the real reasons handmade business owners freeze up and how journaling can help you move through resistance with clarity and compassion.

We’ll also introduce you to the Balance & Thrive Starter Kit, a free resource with simple self-coaching prompts that help you reset your energy and move forward—on even your most chaotic days.

Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/

Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list

👇 And don’t forget to comment below: what’s one belief you’re ready to release about your motivation?

REFERENCES

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Stress signalling pathways that impair prefrontal cortex structure and functionhttps://pubmed.ncbi.nlm.nih.gov/19455173/

Confronting a traumatic event: Toward an understanding of inhibition and disease.https://psycnet.apa.org/record/1987-01227-001

Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018

The health benefits of writing about intensely positive experienceshttps://www.sciencedirect.com/science/article/abs/pii/S0092656603000588

Focused expressive writing as self-help for stress and traumahttps://pubmed.ncbi.nlm.nih.gov/12552631/

Why you should define your fears instead of your goalshttps://ed.ted.com/best_of_web/UzQNmoGG