Feeling stuck, scattered, or like your plans never stick? In this video, I’m sharing the simple monthly planning framework I use to align with my vision and make consistent progress—without burning out. Grab your free Balance & Thrive Starter Kit using the link below to map your goals, regulate your nervous system, and actually follow through with ease.

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REFERENCES

Circadian Rhythm Sleep-Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Disease

https://pubmed.ncbi.nlm.nih.gov/33844152/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Protective and Damaging Effects of Stress Mediators

https://www.nejm.org/doi/10.1056/NEJM199801153380307?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/