Feeling overwhelmed or out of sync with your goals? This 10-minute guided Reiki meditation will help you reconnect with your vision, calm your nervous system, and step into aligned action—without pressure or burnout. Whether you're building a handmade business or craving more clarity in life, this practice will ground your energy and activate your confidence.

Get your FREE Balance & Thrive Starter Kit!

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Join the next Lunar Reiki Ceremony

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REFERENCES

Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/28181973/

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full

Self-Affirmations Provide a Broader Perspective on Self-Threat

https://journals.sagepub.com/doi/10.1177/0146167214554956?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed