If you’ve ever set a goal that fizzled out fast, this video will show you why—and how to fix it. You’ll learn how to use the Wheel of Life to set soul-aligned goals based on what you actually need, not what you think you “should” be doing. Download the free Balance & Thrive Starter Kit below to walk through the full process and finally plan in a way that supports your real life and energy.

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RESOURCES

Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being

https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

Autonomous motivation, controlled motivation, and goal progress

https://pubmed.ncbi.nlm.nih.gov/18705645/

Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model.

https://selfdeterminationtheory.org/SDT/documents/1999_SheldonElliot.pdf

The health benefits of writing about intensely positive experiences

https://www.sciencedirect.com/science/article/abs/pii/S0092656603000588

Stress signalling pathways that impair prefrontal cortex structure and function

https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/