Getting ready for a product drop, collection launch, or big market event? This video shows handmade business owners how to regulate their nervous system before things spiral—so they can show up grounded, focused, and confident. You’ll learn practical nervous system tips and how Async Reiki can support your energy (even when you’re still packing orders).

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REFERENCES

The Polyvagal Perspective

https://pmc.ncbi.nlm.nih.gov/articles/PMC1868418/

Stress signalling pathways that impair prefrontal cortex structure and function

https://www.nature.com/articles/nrn2648

A model of neurovisceral integration in emotion regulation and dysregulation

https://www.sciencedirect.com/science/article/abs/pii/S0165032700003384?via%3Dihub

How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone

https://journals.sagepub.com/doi/10.1177/0956797612470827?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Reiki Improves Heart Rate Homeostasis in Laboratory Rats

https://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed

Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations

https://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/